Welcome to your Journey of Strength, Flow and Self-connection

I’m Nina , a pole dance, Pilates, and yoga teacher, massage therapist, and physiotherapist. My work blends movement, touch, and mindful connection to help you feel stronger, freer, and more at home in your body.

Bodywisdom for me is the belief that your body is far more intelligent than you may realize. It carries signals, solutions, and stories that can guide you toward balance and well-being. My goal is to help you learn to listen to that wisdom, trust it, and move in ways that respect and celebrate it.

With a background in dance, outdoor sports, and therapeutic practice, I offer a holistic, trauma-informed, and body-positive space where you can explore your strength, express yourself, and reconnect with your own rhythm without pressure or judgment.

Core Values

Professionalism is a cornerstone of my practice. With a degree in physiotherapy, I bring a high level of expertise and care to every session. You can trust that you are in knowledgeable and capable hands.

Acceptance is another key value. I’m passionate about health, not diets. I believe that true wellness comes from appreciating and celebrating what your body can do, rather than focusing on what it looks like.

Playfulness is also integral to my teaching style. I believe that fitness should be enjoyable and fun. My classes are designed to be engaging and light-hearted, helping you connect with your body in a positive and uplifting way.

My Education

Physiotherapist Arcada University of Applied Sciences, 2016

Yoga teacher, 200h RYT Nada Yoga School, Rishikesh India, 2018

Massage Therapist, Helsingin Hieronta-Akatemia, 2019

Pilates Teacher, Comprehensive Apprenticeship Training with Equipment, Pilates Circle Studio, Helsinki 2021

Yin & Restorative Aerial Yoga Teacher, Ericeira Yoga Studio, 2025