Pilates

Pilates is an empowering practice using specialized equipment like the Reformer, Cadillac, and Wunda Chair to build deep strength, stability, and graceful control. Every movement is designed to strengthen and lengthen simultaneously, helping you move with greater ease and confidence.

Pilates will guide you toward a more organized, balanced body and a clearer sense of your own potential. It’s a practice that supports you both physically and mentally, helping you feel grounded, strong, and connected.

Yoga

Yoga is a mindful practice that cultivates strength, flexibility, and inner calm through breath-connected movement and stillness. It invites you to explore your body with kindness and curiosity, building awareness and balance both on and off the mat.

My teaching blends traditional alignment with a modern, accessible approach that meets you where you are whether you’re seeking gentle restoration or a dynamic flow. Yoga offers a space to reconnect with yourself, release tension, and move with intention and ease.

Pole Dance

Pole dance is an expressive practice where strength meets sensuality and storytelling. It’s a way to connect with your body, your emotions, and the music.

My style focuses on flow, feeling, and personal expression, drawing inspiration from jazz, street dance, modern, and commercial dance. Dancing is all about reclaiming your rhythm, embracing your sensuality, and moving from a place of self-trust. All bodies and backgrounds are warmly welcome here.