"Change happens through movement, and movement heals." – Joseph Pilates

Pilates is a mindful movement method that builds strength from the inside out. Every exercise works to both strengthen and stretch, helping your body feel more balanced, mobile, and supported. We shift through a variety of positions during class, and with rhythm and flow, Pilates can be surprisingly dynamic, and yes, it can make you sweat.

Rooted in breath, core stability, and precision, Pilates supports better posture, balanced muscles, and greater control in everyday movement. When your muscles work in harmony, your body has more space to breathe, more ease in moving, and more energy for life.

My teaching is grounded in classical Pilates, but I blend in elements from yoga, mobility training, and balance work to meet you exactly where you are. Pilates offers a strong and supportive foundation for those who are looking to move with more ease.

Weekly Classes

Pilates Fusion, Ericeira Pole and Aerial

Tuesdays & Thursdays 12:30-13:30

Fridays 9:00-10:00

Booking: www.ericeirapoleandaerial.com

Privates and Duets

Pilates Na Ericeira - Contact me to schedule a class