Pilates is a mindful movement method that focuses on building strength from the inside out. Rooted in breath, core stability, and precision, it supports better posture, balanced muscles, and greater control in everyday movement.

My approach is grounded in classical Pilates, but I also weave in elements from yoga, mobility work, and balance training to meet the needs of each individual. Whether you're recovering from injury, looking to move with more ease, or wanting to deepen your connection to your body, Pilates offers a strong, supportive foundation.

Weekly Classes

Pilates Fusion, Ericeira Pole and Aerial

Tuesdays & Thursdays 12:30-13:30

Fridays 9:00-10:00

Booking: www.ericeirapoleandaerial.com

Privates and Duets

Pilates Na Ericeira - Contact me to schedule a class